EMPOWER POLE CLASS TIMETABLE

Check out the calendar below for our current classes and events. Classes run subject to enrolments. Make sure to book ahead of time as places often fill up. We are limited to 3 students per class due to social distancing measures, so please make sure to cancel early if you can't make your class. Classes will be cancelled if there are not sufficient bookings 24 hours prior to the class commencing.

POLE fitness

Stretch & flex

Strength & fitness for pole

Saturday 10:30am

1 hour

Flexibility for pole Wednesday 7pm

Pole lite

Our older adults class

2pm Fridays

45 minutes

POLE expression

For people living with a disability

2pm Thursdays

45 minutes

Pole tricks

Tricks and spins

Level 1 - 2 Thursday 5:30

Level 3 - 4 Friday 7.30pm 

All levels Saturday 11:45

1 hour

Pole dance

Learn poledance and floor routines

Suitable  for all levels

7pm  last Saturday of the  month

1 hour