poledance fitness for every body
Dance. Health. Community.
The vision for Empower Pole is a space in which the joy of pole dance fitness is accessible to everybody, no matter your age or fitness level. For me it is about having fun, being playful and finding new challenges so I can continue to grow and learn as a pole dancer and a human being. I hope you will join us on this journey.
Empower Pole owner and instructor Amelia is having a baby in August. We will be running casual classes from June 14th until no longer possible. Classes are all levels, and open to those who have participated in Empower Pole or other poledance classes in the past. Please get in contact if you have any questions. Amelia
CLASSES WE OFFER
In this 60 minute class you will learn a variety of spins, sits, climbs and floor work to build a solid foundation of pole dance skills. Beginner tricks classes will be run with small numbers to ensure every student gets the attention needed to progress at their own pace. All classes involve some conditioning and stretching to help you to progress to the best of your ability.
POLE FITNESS is a 60 minute strength and conditioning class that includes some basic pole tricks and exercises both on and off the pole. Many of our students enjoy the benefits of this class - both for progressing their strength and flexibility for pole and improving their fitness for everyday life.
POLE CHOREOGRAPHY is where it all comes together. In this course we learn a pole routine each week. Students are challenged with a combination of pole work, tricks and floor routines. Classes are 60 minutes and include conditioning and stretches, giving you a full body workout. Recommended for students who have completed a Pole Dance Foundations Course.
POLE DANCE PARTIES
*service suspended due to COVID-19
Pole dance parties are the perfect way to celebrate with the ultimate party vibe! Get together with some friends, have a laugh and learn some spins and sexy dance moves. Empower Pole provide party experiences for all occasions, Hen's nights, birthdays, even divorce parties. Contact us now for more details.