poledance fitness for every body
Dance. Health. Community.
The vision for Empower Pole is a space in which the joy of pole dance fitness is accessible to everybody, no matter your age or fitness level. For me it is about having fun, being playful and finding new challenges so I can continue to grow and learn as a pole dancer and a human being. I hope you will join us on this journey.
CLASSES WE OFFER
In this 60 or 75 minute class you will learn a variety of spins, sits, climbs and floor work to build a solid foundation of pole dance skills. Beginner tricks classes will be run with small numbers to ensure every student gets the attention needed to progress at their own pace. All classes involve some conditioning and stretching to help you to progress to the best of your ability. Classes are suitable for complete beginners and those with some basic pole experience. Age, strength, and flexibility are not limitations for your participation. Pole dance foundation courses are $160 for an 8 week course.
POLE FITNESS is a 75 minute strength, conditioning and stretch class that includes some basic pole tricks and exercises both on and off the pole. Many of our students enjoy the benefits of this class - both for progressing their strength and flexibility for pole and improving their fitness for everyday life. A four week course is $80.00
POLE CHOREOGRAPHY is where it all comes together. In this course we learn a pole routine each week. Students are challenged with a combination of pole work, tricks and floor routines. Classes are 75 minutes to allow for conditioning and stretches to be incorporated in to class, giving you a full body workout. Recommended for students who have completed a Pole Dance Foundations Course. A 4 week course is $80.00
ONE ON ONE (OR TWO) CLASSES
If you have some specific goals you want to work on or are visiting from interstate this may be just right for you. Get in touch, tell us what you are working on and come in for a one on one (or two) class that is tailored to meet your needs. A great way to progress and learn some targeted exercises to help you along on your pole journey.
Are you working on an amazing pole routine or competition? Want a little extra practice time away from the crowds? The Empower Pole Studio is available for hire by individuals with appropriate insurance.
Empower Pole envision the space being used by other community dance/movement/creative groups. Costs are minimal as we would like to encourage growth and prosperity in our local community. Does this sound like you? Then get in contact today.
PERFORMANCES AND EVENTS
Empower Pole are available for community and corporate function pole dance performances. Performances are tasteful and creative, and an impressive way to add flair to your event. Contact us now to make an inquiry.
POLE DANCE PARTIES
*service suspended due to COVID-19
Pole dance parties are the perfect way to celebrate with the ultimate party vibe! Get together with some friends, have a laugh and learn some spins and sexy dance moves. Empower Pole provide party experiences for all occasions, Hen's nights, birthdays, even divorce parties. Contact us now for more details.